Happy Fitness Friday everyone! I got up and hit the gym early this am to get Gym Session 1 out of the way. I have had some issues that started out with plantar fasciitis but now (as I am correcting things the next thing falls apart) it turns out I have very low stability and strength in my hips and left leg. So I have been seeing an AWESOME Physical Therapist who has taught me some exercises to get myself into shape for marathon training! After I did some cross-training on the bike this morning I decided to incorporate the strength exercises! Not a bad way to begin one's day :)