Simple, fast recipe! Take 1/3 banana and mash it up until it's a puree. Mix it with 3 egg whites and 1/4 scoop of protein powder of your choice (chocolate is my fav, pictured below is the brand I use). Put it in a frying pan, or pancake maker, with the oil of your choice ( I use a tiny amount of coconut oil) and you are done! This makes on large pancake. (Note: I usually change the recipe to use a whole, small banana and the equivalent amount of egg whites so I have extra pancakes to bring to work for breakfast the next day). To make this even more tasty add fruit in the mix or top it off with greek yogurt, p28 peanut butter and some fruit (pictured below)!