The hips stabilize your legs during the stance phase of the running gait, so strengthening this area helps prevent injuries.
Click the picture below to learn more. The hip drop is what I am working to fix right now. I swing my left leg when I run. Putting all my weight onto my right leg, which is more stable and stronger. Pretty much everything in this article is what my physical therapist has been teaching me. She is spot on.
Click the picture below to learn more. The hip drop is what I am working to fix right now. I swing my left leg when I run. Putting all my weight onto my right leg, which is more stable and stronger. Pretty much everything in this article is what my physical therapist has been teaching me. She is spot on.