Runner LoLo Jones posted an article she liked about differences in how men and women should hydrate for races. Not all things are created equal with the genders. Read the article she posted below!
http://www.outsideonline.com/fitness/bodywork/fitness-coach/Does-chocolate-milk-help-both-men-and-women-recover-.html?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost
http://www.outsideonline.com/fitness/bodywork/fitness-coach/Does-chocolate-milk-help-both-men-and-women-recover-.html?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost